How to Stay Fit While Traveling – wolfyy

how to stay fit while traveling

The question of how to stay fit while traveling, whether it’s for work or play, seems to always be on our minds. What’s actually possible without access to a gym?

Being away from your local fitness center or the trails of your favorite park can definitely throw you off. When we’re on the road, working out can easily become an afterthought. 

However, jumping right into a specialized travel-fitness routine is actually easier than you think. Whether you’re embarking on a several month journey or taking a week-long holiday, these easily-actionable recommendations will help you learn how to stay fit. You’ll be able to work out while traveling without any hassle.

How To Stay Fit While Traveling Without Equipment

Sometimes we get so accustomed to using weights, treadmills, and other equipment that we forget how to manage without them! Weights and other machines are helpful, but as most of us know, utilizing your body weight alone can be equally as effective.

Most importantly, when we attempt bodyweight exercises, we have to remember to challenge ourselves. Shift focus away from the discomfort associated with exhausting your muscles and work toward fully activating your target muscle with mental clarity.

Read the Full Blog Post on wolfyy – By Louis Lafata

Purple Roofs Gay Travel Resources

Staying Fit on a Summer Gaycation

gay men by pool - Upsplash photos - free

In this environment, it’s very challenging for a gay guy to be perceived as handsome. Not because he isn’t, but because it’s very tough to keep up with the body goals the society puts on us. Summer might be the most challenging season of them all, though, mostly because it’s very common to see shirtless guys showing their guns and their abs, so more often than not, we can feel a bit self-conscious about our own body. 

So, what are we supposed to do when we have a gaycation coming our way? Do we play it cool, embracing our own bodies, and showing the world that everyone’s beautiful in their own way? This is one way to play this game, but there’s also the option of doing whatever it is in your power to stay fit and give your body a chance to look amazing. Take a look at some of the tips that we have for you – perhaps you won’t be the next Chris Hemsworth, but it definitely won’t hurt!

You always start with a plan

Everything new you want to start, planning it out is the first step, and this is not an exception. Proper organization can help you out tremendously. That’s why it would be a great idea to come up with a plan of what you want to achieve and until when, write it down, think about all of the things you have to do, or give up on to meet your goals.

But don’t forget that one of the crucial things here is to be realistic, as staying fit and changing your body is not an easy task. There’s so much you will have to give up on, so much dedication and hard work. The right organization will also help you calculate for how long you have to stay on a specific dietary regimen, how often you have to go to the gym, and what you need to do when you’re at home.

Use the things that can help you out

Next up, think about the external factors that can help you out, such as the services of different professionals or equipment you might need but won’t find at the gym. First and foremost, if you can afford one, go with a personal trainer. It’s always good to have some help by your side, and it’s even better when it’s coming from a professional. Moreover, bear in mind that it’s for the reason that professionals came up with different kinds of supplements. These are here to help you make your transformation process better and faster, so why not opt for the best whey protein on the market and make sure that your results are visible quickly? If you’re skinny and you need more muscle mass, this will help you out. If you have mass but simply want to form your muscles, this is the way to go. Who knows, perhaps you’ll be the next big OnlyFans superstar!

Mind your diet

Not even one fitness decision comes to life without giving up on what we all love so much – sweets and junk food. Yes, sometimes this food is tasty; other times, it’s simply easier to grab a hamburger then cook at home, but know that abs are made in the kitchen, not the gym. To improve your diet, you will need to be very organized and actually go shopping for the products that you need and cook in advance so that you always have fresh and healthy food to eat. You can also opt for a nutritionist’s services if you don’t know what food is good for your body and blood type. Another way to play this game is to have a consultation session with your personal trainer. What is very important to note is that you don’t always have to jump on this bandwagon all at once. Start slow; baby steps can be very helpful. Cut down on all the unhealthy food that you eat, and slowly start introducing proteins, vitamins and plenty of vegetables.

It might be quite difficult to make the idea of changing your body for the better come to life. This requires a lot of dedication, determination and hard work. And most importantly – stay true to who you are, stay positive, and always be satisfied with your body. Not all of us were born to be fitness gods, but we can do several things to provide us with a better version of ourselves.

Peter is a gay lifestyle writer at Queer Voices magazine. Follow Peter on Twitter for more tips.

Keep Fit While Traveling – Nomadic Boys

Nomadic Boys - Fitness We love our food. A lot! The first thing we do in each new destination we visit is set out to discover all the local flavours. The delicious cuisine of Japan and yummy curries of Sri Lanka are stand out favourites. Some cuisines are not only delicious but also quite heavy, like Russian food and those Argentinian steaks. With all these new culinary discoveries everywhere we go, we have to keep an eye on the physique, otherwise the Nomadic Boys would quickly become the Nomadic Blobs! Of course, we work hard to prevent this from happening. SO HOW DO WE KEEP FIT WHEN TRAVELLING? The starting point is your mentality. This may sound obvious, but if you want to keep fit, then you’re already half way there. For us, fitness is super important. We prioritise it and make it part of our daily schedule. It not only does wonders for self esteem and confidence, it allows us to pull off those vain speedo shots…

By Stefan Arestis – Full Story at the Nomadic Boys

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