Colombia has a rich and diverse cuisine with a strong influence from the highlands as well as the Caribbean.
During our trip in Colombia, we spent the majority of our time split between the tropical coast in Cartagena, the Eternal Spring city of Medellin, and in the cooler highlands climate of Bogota. Each serves up its own unique dish, from the coconut inspired dishes from the coast, to the rich homely soups from the cooler regions.
These are our 10 favourite drinks and foods from Colombia you need to try.
Bandeja Paisa: the Colombian heart attack
The bandeja paisa is the signature dish of Medellin and the surrounding Antioquia region. People from this area are referred to as paisas, and bandeja means a tray in Spanish. The bandeja paisa is a large plate with a hearty mix of rice, ground beef, red beans, chicharron (pork rinds), chorizo, morcilla (blood sausage), fried egg, avocado, arepas and plantains.
And all that’s just 1 person! The origins of this highly calorific meal comes from the days when the peasant field workers would consume it to provide them with a full day’s worth of energy and nourishment to keep them going throughout the entire day. One thing’s for sure, after devouring an entire bandeja paisa, you won’t feel like eating else for the rest of the day.