We share a lot about staying healthy while traveling and keeping the kids’s learning wherever we are, and that’s because we know how important it is and because we love to give out free advice. Well here’s another helping of advice that’s extremely useful, both for parents and for those who might have to watch over somebody else’s kids at home or on the road. Keeping kids healthy involves everything from ensuring they have proper nutrition to maintaining a clean home environment.
As part of our partnership with Know Your OTCs, we’re sharing our top five tips for keeping kids healthy, particularly when traveling. Also, take note of some of the retro advice that we call out, as it’s nice to check what you know vs what’s actually doctor recommended.
Tip 1: physical activity does a world of good
It doesn’t take much to make your body feel better when you wake up a bit sore or when you think you’ve been sitting too long on an airplane. Physical activity gets the blood moving and helps your body recover by moving vitamins and nutrients where it’s needed. The same goes for kids’ bodies. Keeping kids healthy while traveling starts with keeping them moving.
In addition to the benefit of good circulation, keeping kids physically active teaches them good, healthy habits that will sustain them and keep them physically fit all life long. This doesn’t mean that you take your nephews on a trip with you and then figure out where they can do Cross-fit for Kids, but it’s ensuring that when you’re the adult in charge that you don’t just plop the kids in front of a screen. They’ll have their whole live for that.