Staying Fit on a Summer Gaycation

gay men by pool - Upsplash photos - free

In this environment, it’s very challenging for a gay guy to be perceived as handsome. Not because he isn’t, but because it’s very tough to keep up with the body goals the society puts on us. Summer might be the most challenging season of them all, though, mostly because it’s very common to see shirtless guys showing their guns and their abs, so more often than not, we can feel a bit self-conscious about our own body. 

So, what are we supposed to do when we have a gaycation coming our way? Do we play it cool, embracing our own bodies, and showing the world that everyone’s beautiful in their own way? This is one way to play this game, but there’s also the option of doing whatever it is in your power to stay fit and give your body a chance to look amazing. Take a look at some of the tips that we have for you – perhaps you won’t be the next Chris Hemsworth, but it definitely won’t hurt!

You always start with a plan

Everything new you want to start, planning it out is the first step, and this is not an exception. Proper organization can help you out tremendously. That’s why it would be a great idea to come up with a plan of what you want to achieve and until when, write it down, think about all of the things you have to do, or give up on to meet your goals.

But don’t forget that one of the crucial things here is to be realistic, as staying fit and changing your body is not an easy task. There’s so much you will have to give up on, so much dedication and hard work. The right organization will also help you calculate for how long you have to stay on a specific dietary regimen, how often you have to go to the gym, and what you need to do when you’re at home.

Use the things that can help you out

Next up, think about the external factors that can help you out, such as the services of different professionals or equipment you might need but won’t find at the gym. First and foremost, if you can afford one, go with a personal trainer. It’s always good to have some help by your side, and it’s even better when it’s coming from a professional. Moreover, bear in mind that it’s for the reason that professionals came up with different kinds of supplements. These are here to help you make your transformation process better and faster, so why not opt for the best whey protein on the market and make sure that your results are visible quickly? If you’re skinny and you need more muscle mass, this will help you out. If you have mass but simply want to form your muscles, this is the way to go. Who knows, perhaps you’ll be the next big OnlyFans superstar!

Mind your diet

Not even one fitness decision comes to life without giving up on what we all love so much – sweets and junk food. Yes, sometimes this food is tasty; other times, it’s simply easier to grab a hamburger then cook at home, but know that abs are made in the kitchen, not the gym. To improve your diet, you will need to be very organized and actually go shopping for the products that you need and cook in advance so that you always have fresh and healthy food to eat. You can also opt for a nutritionist’s services if you don’t know what food is good for your body and blood type. Another way to play this game is to have a consultation session with your personal trainer. What is very important to note is that you don’t always have to jump on this bandwagon all at once. Start slow; baby steps can be very helpful. Cut down on all the unhealthy food that you eat, and slowly start introducing proteins, vitamins and plenty of vegetables.

It might be quite difficult to make the idea of changing your body for the better come to life. This requires a lot of dedication, determination and hard work. And most importantly – stay true to who you are, stay positive, and always be satisfied with your body. Not all of us were born to be fitness gods, but we can do several things to provide us with a better version of ourselves.

Peter is a gay lifestyle writer at Queer Voices magazine. Follow Peter on Twitter for more tips.

Lesbian Travel: The Weekend Quickie

Weekend Quickie - Lesbian Travel

When you’re a kid, playtime is as important as naptime and meals – you couldn’t live without it! Sadly, most adults think we can’t live without our smart phones and the world they connect us to… North Americans (on average) have access to 10 vacation days per year while Europeans can tap into 4-6 weeks of away time … what a difference. Even more shocking – North Americans skimp on their time away while Europeans take what’s given to them and then some. And why not?

Recently, an acquaintance of mine bragged that she and her husband have never taken a vacation together. They`ve been married 12 years (with 2 kids) and have never indulged in a dirty weekend getaway – just the two of them. Even their family vacations incorporate work time because they’re both entrepreneurs and neither wants to miss an opportunity. She told me she’s happy and their businesses are thriving but the tiredness around her eyes revealed a much different story.

When did NOT taking a vacation become a badge of honor? When did we forget that routine without playtime is the death of desire?

By AUTHOR – Full Story at Go Girlfriend

Aldrich Guest House – Galena Gay Bed & Breakfast

Aldrich Guest House - Galena Gay Bed & Breakfast

At Galena’s Aldrich Guest House, we provide you with with luxurious surroundings coupled with professional and intuitive, yet unobtrusive, service. We have renewed the interior and decor to provide relevance in the 21st century yet maintain the inspiration of the origins of the house from 1845 by highlighting the architectural beauty and craftsmanship that put this house on the National Register of Historic Places – no doilies here!

We invite you to take advantage of all that this Galena mansion has to offer and make yourself at home. You are encouraged to walk through the nearly half acre of lawn and gardens, relax on the screened in porch, play games or enjoy wine and listen to music of your choosing in the parlor, or let us schedule a massage for you in the library.

Or maybe you would like to explore Galena and visit the historic sites, shop along Main Street, or see the wineries, distillery, or brewery. For those who enjoy the outdoors, kayak or canoe down the Galena River, walk or bike along the riverfront trail, cross country or downhill ski, or explore any of the nearby national and state parks. All of this is just a five minute walk from Aldrich Guest House and is waiting for you!

Whether it’s a getaway from the stress of the city, a romantic couple’s vacation, a friends or family reunion, a sightseeing adventure, or anything in between, Aldrich Guest House is your premier boutique bed and breakfast in Galena. We’re looking forward to welcoming you soon!

See the Aldrich Guest House Expanded Listing on Purple Roofs Here

Illinois Gay Friendly Bed and Breakfasts, Hotels, and Vacation Rentals

 

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Patagonia Trails – Puerto Varas, Chile

Patagonia Trails Periodically we’ll feature one of our properties here to let our readers know about some great gay friendly places to stay: Patagonia Trails is a gay friendly, lesbian owned travel agency in Puerto Varas, Chile. We offer a wide range of services, including:

  • Self drive tours
  • Tailor made tours
  • shore excursions
  • Hiking vacations
  • Biking trips
  • Horseback riding
  • Nature walks
  • High end accommodation
  • Luxurious and private services
If you are planning a trip to Chile, please contact us – we’ll be happy to help you put together an amazing itinerary.

See the Patagonia Trails Expanded Listing on Purple Roofs Here

Gay Friendly Bed and Breakfasts, Hotels, and Vacation Rentals in Chile

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Dynamite Travel, LLC – Lesbian Owned Travel Agency

Dynamite Travel, LLC Periodically we’ll feature one of our properties here to let our readers know about some great gay friendly places to stay: ABOUT US Dynamite Travel, LLC was founded by Dr. Terika L. Haynes in 2008. Our goal is to assist all customers with creating unique travel experiences. Over the years Dynamite Travel’s LGBT client base has grown and with new laws being passed we are excited to work with couples not only on vacation planning but also destination wedding planning as well! Dynamite Travel is a company dedicated to creating unforgettable vacation experiences and the team at Dynamite Travel has the credentials, experience, and expertise necessary to make sure that your travel adventures are a blast! At Dynamite Travel we are committed to providing personalized service to each customer. WHAT WE PROVIDE Dynamite Travel works with clients to plan their vacation while keeping them involved in the planning process. We provide vacation planning assistance services for vacation packages, cruises, tours, destination weddings, honeymoons, group travel, and more! We also assist customers with excursion planning, dinner reservations, and anything else that will make their vacation experience unforgettable! OUR MISSION AND VISION Our mission is to provide high quality travel planning assistance to each client, ensuring that they have an unforgettable vacation experience. Our vision is to become a leading travel consultancy for clients around the world.

See the Dynamite Travel, LLC Expanded Listing on Purple Roofs Here

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